Love Meditation

“Watching the Symbol,put your left hand on the Middle of the Chest,on your Heart-Center.
Inhale Softly,Gently into that place. Exhale,mentally saying Love and *important – intend to VIBRATE LOVE
Feel it as something alive within you,a creative life-giving force,intelligent,blissful and teaching.

Expand the vibration in waves through your entire body if possible.

Repeat from 3 times to 5 minutes.(3 times to center yourself,5 minutes to meditate)”

Source of this meditation @ Return to First Essence 

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