“Watching the Symbol,put your left hand on the Middle of the Chest,on your Heart-Center.
Inhale Softly,Gently into that place. Exhale,mentally saying Love and *important – intend to VIBRATE LOVE
Feel it as something alive within you,a creative life-giving force,intelligent,blissful and teaching.
Expand the vibration in waves through your entire body if possible.
Repeat from 3 times to 5 minutes.(3 times to center yourself,5 minutes to meditate)”
Source of this meditation @ Return to First Essence