Practicing Loving Kindness Meditations activate and strengthen areas of the brain and nervous system that are responsible for empathy and increased emotional intelligence. The practice always begins with developing a loving acceptance of yourself. If resistance is experienced then it indicates that feelings of unworthiness are present. The practice of loving kindness is designed to overcome any feelings of self-doubt or negativity. Once you have developed this loving kindness for yourself, then you are ready to systematically develop loving-kindness towards others.
Visualization – Bring to mind a mental picture that exudes loving kindness and brings warmth to your heart. Visualize yourself or the person the feeling is directed towards, returning the loving feeling to you or just the shared feeling of being joyous.
Through Reflection – Reflect on the highest and most positive qualities of a person you know and the acts of kindness you are aware of. Make an affirmation towards generating more of these positive qualities in yourself, more goodness and strong virtues. Reflect upon making positive statements of kindness directed to yourself, using your own words.
Verbally- When we speak inspiring words or phrases which contain meaning of loving kindness, they are the most effective because the subconscious mind hears your voice. Focus on an internalized mantra or meaningful phrase such as loving-kindness and God-Sovereign-Free.
When the positive feelings arise, switch from the mental focus of the exercise onto the actual emotional feeling, as it is the emotional feeling that is the primary goal. If you lose the sensation of the loving kindness, the feeling and warmth opening in your heart, return to the exercise, to bring back or strengthen the emotional feeling. When you have the loving kindness feeling in your heart, you can project that quality of frequency in all directions, north, south, east and west and 360 degrees. Connecting that emotional feeling of loving kindness into loved ones, spiritual communities, towns and countries around the world.
When we are emotionally developed with heart based intelligence, we can access very high quality of higher sensory perception to guide us through these very difficult times. This guidance cannot happen through the psionic ability of the mind. (…) This higher consciousness access only happens through the developed heart and emotional complex, which is the key to accessing higher spiritual power and higher consciousness. (…) Do not forget that our spiritual power is infinitely connected through our human heart consciousness, and connects Omniversally.
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