Our lifestyle = our thoughts, actions, feelings, & emotions
Our lifestyle is also the way we interact, with the world in which we live
When we Integrate daily habits into a routine, that the body feels comfortable with; the mind is at ease, and the soul can effortlessly flow through & into everything that we do.
What are some healthy & helpful daily habits ? Here are a few examples that I am choosing to practice:
Meditation ~ Deep Breathing Patterns. Allowing the body to relax, and absolve stress Studying spiritual scriptures ^which correct erroneous thought & restore proper humility. Healthy Eating (is a must) Plant-Based diet provides everything I need, in an abundance, of flavors & recipes ` It is fun to cook with vegetables & grains! etc Sound Mantra a.k.a. Chants [This attunes the vibration, of my being into a harmonious state.] Yoga Stretching Foot Reflexology There is so much to explore in the realms of health & wellbeing
It all begins in a state of peace & tranquility. Proper nutrition & engaging mindful awareness at least, once per day, can really boost your ability to function in an optimal state.”