Daily Habits ~

"Daily Habits ~ Our daily habits build our lifestyle Our lifestyle = our thoughts, actions, feelings, & emotions  Our lifestyle is also the way we interact, with the world in which we live When we Integrate daily habits into a routine, that the body feels comfortable with; the mind is at ease, and the soul … Continue reading Daily Habits ~

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Loving Kindness Meditation

Practicing Loving Kindness Meditations activate and strengthen areas of the brain and nervous system that are responsible for empathy and increased emotional intelligence. The practice always begins with developing a loving acceptance of yourself. If resistance is experienced then it indicates that feelings of unworthiness are present. The practice of loving kindness is designed to overcome any … Continue reading Loving Kindness Meditation

Love Meditation

"Watching the Symbol,put your left hand on the Middle of the Chest,on your Heart-Center. Inhale Softly,Gently into that place. Exhale,mentally saying Love and *important - intend to VIBRATE LOVE Feel it as something alive within you,a creative life-giving force,intelligent,blissful and teaching. Expand the vibration in waves through your entire body if possible. Repeat from 3 times … Continue reading Love Meditation

Charging/Recharging, Grounding and High Frequency DNA Activation

Place your left palm onto your solar plexus and your right palm onto the back of your head where the skull meets the neck. Focus into the body's sensations and feeling, float inside your body's consciousness, With hands in this position, breathe very deep breaths through the nose (keep the tongue touching the top part … Continue reading Charging/Recharging, Grounding and High Frequency DNA Activation